Cinnamon Muffin in a Mug

Name: Cinnamon Muffin in a Mug
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 egg; 2 tablespoons vanilla yogurt; 2 tablespoons chopped walnuts; 1 tablespoon all-purpose flour; 1 tablespoon flax seed meal; 1 tablespoon quick-cooking oats; 1 tablespoon honey; 2 teaspoons ground cinnamon; 1/2 teaspoon baking powder

Cinnamon Muffin in a Mug was pinched from <a href="http://allrecipes.com/Recipe/Cinnamon-Muffin-in-a-Mug/Detail.aspx" target="_blank">allrecipes.com.</a>

""Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired."..."

INGREDIENTS

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1 egg

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2 tablespoons vanilla yogurt

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2 tablespoons chopped walnuts

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1 tablespoon all-purpose flour

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1 tablespoon flax seed meal

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1 tablespoon quick-cooking oats

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1 tablespoon honey

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2 teaspoons ground cinnamon

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1/2 teaspoon baking powder

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