INGREDIENTS
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5 apples
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½ tsp. & ¼ tbsp. cinnamon
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1 tbsp. raisins
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1 tsp. flax-seed flour
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4 spoons chopped walnuts
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1-2 tbsp. baby oat flakes
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6 dried plums
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6 dried apricots
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¼ tsp. Bourbon vanilla powder
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1 small quince or 4 tbsp. dried cranberries
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¼ tsp. fresh ginger
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Drops of fresh lemon juice, honey and water
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Optional
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Acacia honey or 1 tsp. carob powder