Cinnamon Apple Muffins (100% whole grain)
INGREDIENTS
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1 cup (125 grams) whole spelt, whole wheat pastry, or whole wheat flour
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½ teaspoon baking powder
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1 teaspoon cinnamon
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½ teaspoon nutmeg
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¼ teaspoon allspice
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¾ teaspoon baking soda
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¼ teaspoon salt
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1 egg
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⅓ cup (100 grams) honey
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¼ cup + 2 tablespoons (90ml) olive oil or canola oil
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1 teaspoon vanilla extract
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¼ cup (60ml) plain yogurt or buttermilk
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1 cup (180 grams) peeled and chopped apple, preferably from baking apples
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⅓ cup (45 grams) whole spelt, whole wheat pastry, or whole wheat flour
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½ cup (100 grams) unrefined brown sugar, or normal brown sugar
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2 tablespoons (30 grams) melted butter
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2 teaspoons cinnamon
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