Chunky Beef Stew

Name: Chunky Beef Stew
Ingredients: Makes: 5 servings; Prep time: 25 minutes; Cook time: 25 minutes; Ingredients; Nonstick cooking spray; 3/4 pound boneless beef sirloin steak, cut into 1-inch cubes; 3/4 pound tiny new potatoes, halved; 1 package (9 ounces) frozen cut green beans (2 cups); 4 carrots, peeled and cut into 1-inch pieces; 1 onion, cut into thin wedges; 1 can (14 ounces) low-sodium beef broth; 1 tablespoon Worcestershire sauce; 1 1/2 teaspoons dried Italian seasoning; 1/4 teaspoon black pepper; 3 cans (8 ounces each) no-salt-added tomato sauce

Chunky Beef Stew was pinched from <a href="http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-hearty-soup-recipes/" target="_blank">www.fitnessmagazine.com.</a>

INGREDIENTS

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Makes: 5 servings

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Prep time: 25 minutes

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Cook time: 25 minutes

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Ingredients

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Nonstick cooking spray

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3/4 pound boneless beef sirloin steak, cut into 1-inch cubes

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3/4 pound tiny new potatoes, halved

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1 package (9 ounces) frozen cut green beans (2 cups)

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4 carrots, peeled and cut into 1-inch pieces

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1 onion, cut into thin wedges

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1 can (14 ounces) low-sodium beef broth

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1 tablespoon Worcestershire sauce

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1 1/2 teaspoons dried Italian seasoning

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1/4 teaspoon black pepper

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3 cans (8 ounces each) no-salt-added tomato sauce

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