Choose Your Own Salad
INGREDIENTS
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1-2 cupsArugula
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Bok Choy
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Frisse
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Dandelion Greens
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Endive (all varieties)
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Fennel
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Iceberg (just remember, a dark leafy green packs a better nutritional punch!)
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Kale
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Mizuna (an Asian green leaf)
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Radicchio
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Romaine
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Savoy cabbage
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Seaweed
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Spinach
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Add InsArtichoke hearts
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Asparagus
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Avocado
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Banana Pepper
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Bell Pepper (all colors served either raw or roasted)
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Broccoli (fresh or pre-cooked)
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Carrots
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Cauliflower
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Celery
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Chickpeas
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Chilies (hey, some like it hot!)
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Cucumber
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Eggplant
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Green Beans
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Jalapeno Peppers
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Mushroom
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Olives
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Onion
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Radish
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Snow Peas
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Tomatoes
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Occasional Add InsBlueberries
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Cranberries
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Grapes
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Raspberries
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Oranges
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Pear
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Strawberries
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Apple slices
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Cottage cheese/Ricotta cheese
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Cheese (feta, goat, mozzarella, romano and blue are among our favorites!)
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Beans (Black, red, garbanzo etc.)
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Nuts (almonds, cashews, pecans, pine nuts, pumpkin seeds, walnuts)
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Water chestnuts
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Honey (and we’re talking really occasionally and in very small doses here!)
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