"Zap your chocolate craving in minutes with this single-serving brownie in a mug! We love adding chopped walnuts for extra crunch...."
INGREDIENTS
•
Spray for greasing mugs
•
1/4 cup whole wheat flour
•
2 Tbsp white flour
•
1 Tbsp brown sugar
•
1 Tbsp spenda sugar mix
•
2.5 Tbsp cocoa powder
•
pinch salt
•
1/4 cup apple sauce or 3 T oil
•
6 Tbsp almond milk (or dairy or soy)
•
2 Tbsp peanut butter