Chocolate Kefir Smoothies

Name: Chocolate Kefir Smoothies
Ingredients: 4 cups combination of plain kefir and raw milk — I suggest cups kefir and 2 cups milk at first; 2 tablespoons cocoa powder; 1 tablespoon vanilla extract; 2 tablespoons virgin, unrefined coconut oil; 3 handfuls (okay, about 1/2 cup packed lightly) of raisins or date pieces; 1/2 to 1 cup seasonal fruit, such as sweet cherries or raspberries (optional); 12 ice cubes

Chocolate Kefir Smoothies was pinched from <a href="http://gnowfglins.com/2009/07/22/chocolate-kefir-smoothies/" target="_blank">gnowfglins.com.</a>

INGREDIENTS

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4 cups combination of plain kefir and raw milk — I suggest cups kefir and 2 cups milk at first

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2 tablespoons cocoa powder

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1 tablespoon vanilla extract

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2 tablespoons virgin, unrefined coconut oil

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3 handfuls (okay, about 1/2 cup packed lightly) of raisins or date pieces

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1/2 to 1 cup seasonal fruit, such as sweet cherries or raspberries (optional)

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12 ice cubes

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