INGREDIENTS
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1 mashed banana
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1 1/2 cups dry oatmeal
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2 Tablespoons flax seed, ground
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2-4 scoops protein powder
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1/4 cup peanut butter
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1/4 cup shredded coconut
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1/4 cup coconut oil or butter, melted
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1/4 cup raisins
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1/4 cup water
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1 large chocolate bar (I used organic dark chocolate) or 1/2 cup chocolate chips