Chobani Light Chicken Pasta Bake

Chobani Light Chicken Pasta Bake was pinched from <a href="http://www.beckysbestbites.com/chobani-light-chicken-pasta-bake/" target="_blank">www.beckysbestbites.com.</a>
INGREDIENTS
1 box (13-14 oz.) whole wheat rotini pasta (use any pasta shape that you like)
2 tbsp. extra virgin olive oil
1 onion, chopped
4 cloves garlic, minced or pressed
1 lb. boneless, skinless chicken breasts, chopped into bite-sized pieces
10 oz. frozen, chopped spinach
1 can (14.5 oz.) can of no-salt-added diced tomatoes
1 small can (8 oz.) can of no-salt-added tomato sauce
1 container (5.3 oz.) chobani non-fat plain greek yogurt
1 cup shredded mozzarella cheese, divided
1 cup reserved starchy cooking water
1 tsp. crushed red pepper flakes (less or none if you don't do spicy)
sea salt and fresh ground pepper to taste
Chopped cilantro for garnish
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