INGREDIENTS
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1 large onion, finely chopped
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4 garlic cloves, minced
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1 large red bell pepper, finely chopped
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1.5 lbs ground turkey, extra lean (or extra lean bison/beef/game meat)
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1/2 cup quick oats
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1/4 cup water
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1 canned chipotle pepper in adobo sauce, minced
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1 tsp cumin
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3/4 tsp salt
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Cooking spray (I use Misto)
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1/2 cup tomato sauce or crushed tomatoes
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2 tsp adobo sauce (from a can of chipotle peppers in adobo)
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1 tbsp ketchup, organic