Chipotle Pulled Chicken

Name: Chipotle Pulled Chicken
Ingredients: 2 cups ketchup; 1 small onion, finely chopped; 1/4 cup Worcestershire sauce; 3 tablespoons reduced-sodium soy sauce; 2 tablespoons brown sugar; 2 tablespoons cider vinegar; 3 garlic cloves, minced; 1 tablespoon molasses; 2 teaspoons dried oregano; 2 teaspoons minced chipotle pepper in adobo sauce plus 1 teaspoon sauce; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper flakes; 2-1/2 pounds boneless skinless chicken breasts; 12 sesame seed hamburger buns, split and toasted; Pickle slices, optional

"At our house, low-and-slow recipes have to have kid and husband appeal, plus good marks for nutrition. This chipotle chicken wins in both categories. Use leftovers for zippy barbecue pizzas or burritos. —Tamra Parker, Manlius, New York..."

INGREDIENTS

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2 cups ketchup

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1 small onion, finely chopped

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1/4 cup Worcestershire sauce

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3 tablespoons reduced-sodium soy sauce

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2 tablespoons brown sugar

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2 tablespoons cider vinegar

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3 garlic cloves, minced

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1 tablespoon molasses

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2 teaspoons dried oregano

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2 teaspoons minced chipotle pepper in adobo sauce plus 1 teaspoon sauce

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1 teaspoon ground cumin

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1 teaspoon smoked paprika

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1/4 teaspoon salt

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1/4 teaspoon crushed red pepper flakes

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2-1/2 pounds boneless skinless chicken breasts

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12 sesame seed hamburger buns, split and toasted

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Pickle slices, optional

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