"If your family likes it spicy, increase the chipotle chili to taste. Concerned about sodium? Replace sodium-reduced chicken broth with water and look for no-salt-added canned beans...."
INGREDIENTS
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1 lb boneless skinless chicken thighs
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1 tsp chili powder
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1/4 tsp salt
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1/4 tsp pepper
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2 tbsp vegetable oil
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1 onion
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3 cloves garlic
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1 cup long-grain white rice
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1 chipotle chili in adobo sauce
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3/4 cup sodium-reduced chicken broth
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1 can (19 oz/540 mL) black beans
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1/4 cup fresh cilantro