INGREDIENTS
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1 chicken breast fillet
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1 tablespoon vegetable oil
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2 tablespoons minced red bell pepper
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2 tablespoons minced green onion
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1/3 cup frozen corn
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1/4 cup canned black beans, rinsed and drained
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2 tablespoons frozen spinach, thawed and drained
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2 tablespoons diced, canned jalapeno peppers
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1/2 tablespoon minced fresh parsley
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1/2 teaspoon cumin
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1/2 teaspoon chili powder
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1/4 teaspoon salt
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dash cayenne pepper
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3/4 cup shredded Monterey Jack cheese
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five 7-inch flour tortillas
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Avocado-ranch dipping sauce:
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1/4 cup smashed, fresh avocado (about half of an avocado)
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1/4 cup mayonnaise
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1/4 cup sour cream
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1 tablespoon buttermilk
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1 1/2 teaspoons white vinegar
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1/8 teaspoon salt
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1/8 teaspoon dried parsley
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1/8 teaspoon onion powder
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dash dried dill weed
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dash garlic powder
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dash pepper