"This is a copycat recipe from TSR and it is so good. This is great to make ahead and have ready on hand. Prep time for this recipe is the freezer time...."
INGREDIENTS
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1 chicken breast fillet
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1 tablespoon vegetable oil
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2 tablespoons minced red bell peppers
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2 tablespoons minced green onions
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1/3 cup frozen corn
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1/4 cup canned black beans, rinsed and drained
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2 tablespoons frozen spinach, thawed and drained
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2 tablespoons diced canned jalapeno peppers
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1/2 tablespoon minced fresh parsley
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1/2 teaspoon cumin
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1/2 teaspoon chili powder
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1/4 teaspoon salt
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1 dash cayenne pepper
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3/4 cup shredded monterey jack cheese
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5 seven inch flour tortillas
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1/4 cup smashed fresh avocado (about half of an avocado)
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1/4 cup mayonnaise
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1/4 cup sour cream
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1 tablespoon buttermilk
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1 1/2 teaspoons white vinegar
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1/8 teaspoon salt
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1/8 teaspoon dried parsley
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1/8 teaspoon onion powder
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1 dash dried dill weed
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1 dash garlic powder
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1 dash pepper
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2 tablespoons chopped tomatoes
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1 tablespoon chopped onion