INGREDIENTS
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1 large egg, lightly beaten
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1/3 cup skim milk
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2 teaspoons ground cumin, divided
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1/8 teaspoon + 1/4 teaspoon ground cayenne pepper, divided
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1 (14.5 oz) can cream-style corn
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1 (4 oz) can diced green chiles, drained
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1 (8.5 oz) box Jiffy corn muffin mix (or similar brand)
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3/4 lb 95% lean ground beef
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1 small onion, diced
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1 garlic clove, minced
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3/4 cup canned kidney beans, drained and rinsed
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1 (14.5 oz) can diced tomatoes
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2 tablespoons chili powder
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1/2 teaspoon salt
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3 oz 50% reduced fat Sharp Cheddar cheese, shredded (such as Cabot)