Chickpea Vegan Meatloaf - Connoisseurus Veg

Name: Chickpea Vegan Meatloaf - Connoisseurus Veg
Ingredients: 2-14 oz. cans or 3 1/3 cups cooked chickpeas, (drained and rinsed); 1 onion, (diced); 2 celery stalks, (chopped); 2 carrots, (diced); 2 garlic cloves, (minced); 2 cups panko breadcrumbs; 1/2 cup unflavored soy or almond milk; 3 tbsp. vegan Worcestershire sauce; 2 tbsp. soy sauce or tamari; 2 tbsp. olive oil; 2 tbsp. ground flax seeds; 2 tbsp. tomato paste; 1 tsp. liquid smoke; 1/4 tsp. black pepper; 1/4 cup tomato paste; 2 tbsp. maple syrup; 2 tbsp. apple cider vinegar; 1 tbsp. soy sauce or tamari; 1 tsp. paprika

"This hearty vegan meatloaf is made from a base of seasoned chickpeas, baked up to perfection and topped with a flavorful maple glaze...."

INGREDIENTS

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2-14 oz. cans or 3 1/3 cups cooked chickpeas, (drained and rinsed)

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1 onion, (diced)

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2 celery stalks, (chopped)

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2 carrots, (diced)

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2 garlic cloves, (minced)

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2 cups panko breadcrumbs

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1/2 cup unflavored soy or almond milk

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3 tbsp. vegan Worcestershire sauce

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2 tbsp. soy sauce or tamari

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2 tbsp. olive oil

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2 tbsp. ground flax seeds

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2 tbsp. tomato paste

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1 tsp. liquid smoke

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1/4 tsp. black pepper

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1/4 cup tomato paste

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2 tbsp. maple syrup

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2 tbsp. apple cider vinegar

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1 tbsp. soy sauce or tamari

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1 tsp. paprika

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