Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Ingredients: 1/2 small red onion (thinly sliced, about 1/2 cup); 1 15-ounce can reduced sodium chickpeas, rinsed and drained; 1 pint cherry or grape tomatoes ( halved); 1 large seedless English cucumber (halved lengthwise and cut into 1/4-inch slices (I leave the peel on)); 1 red bell pepper (cored and cut into 1/4 inch strips, then cut into halves (or thirds if very long)); 12 ounces solid pack albacore tuna in water (wild caught if possible); 3 cups arugula; 1/4 cup parsley (finely chopped); 1/4 cup Feta Cheese; 1/4 cup freshly squeezed lemon juice (from about 1 large lemon); 3 tablespoons extra virgin olive oil; 2 cloves garlic (minced (about 2 teaspoons)); 1 teaspoon kosher salt; 1/2 teaspoon ground black pepper

"An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!..."

INGREDIENTS

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1/2 small red onion (thinly sliced, about 1/2 cup)

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1 15-ounce can reduced sodium chickpeas, rinsed and drained

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1 pint cherry or grape tomatoes ( halved)

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1 large seedless English cucumber (halved lengthwise and cut into 1/4-inch slices (I leave the peel on))

•

1 red bell pepper (cored and cut into 1/4 inch strips, then cut into halves (or thirds if very long))

•

12 ounces solid pack albacore tuna in water (wild caught if possible)

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3 cups arugula

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1/4 cup parsley (finely chopped)

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1/4 cup Feta Cheese

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1/4 cup freshly squeezed lemon juice (from about 1 large lemon)

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3 tablespoons extra virgin olive oil

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2 cloves garlic (minced (about 2 teaspoons))

•

1 teaspoon kosher salt

•

1/2 teaspoon ground black pepper

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