Chickpea Tortilla Soup

Name: Chickpea Tortilla Soup
Ingredients: 1 tbsp olive oil; 1 medium red onion (chopped); 4 garlic cloves (minced); 1-2 Jalapeño peppers (seeded and chopped, optional); 1/4 tsp pepper; 8 cups vegetable broth; 1 cup red quinoa (rinsed); 2 cans (15 oz each) no-salt-added chickpeas or garbanzo beans (rinsed and drained); 1 can (15 oz) no-salt-added black beans (rinsed and drained); 3 medium tomatoes (chopped); 1 cup fresh or frozen corn; 1/3 cup minced fresh cilantro; crushed tortilla chips (optional); cubed avocado (optional); lime wedges (optional); additional chopped cilantro (optional)

""This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavourful it is. We like to play around with the different toppings we add each time it's served." —Julie Peterson, Crofton, Maryland..."

INGREDIENTS

•

1 tbsp olive oil

•

1 medium red onion (chopped)

•

4 garlic cloves (minced)

•

1-2 Jalapeño peppers (seeded and chopped, optional)

•

1/4 tsp pepper

•

8 cups vegetable broth

•

1 cup red quinoa (rinsed)

•

2 cans (15 oz each) no-salt-added chickpeas or garbanzo beans (rinsed and drained)

•

1 can (15 oz) no-salt-added black beans (rinsed and drained)

•

3 medium tomatoes (chopped)

•

1 cup fresh or frozen corn

•

1/3 cup minced fresh cilantro

•

crushed tortilla chips (optional)

•

cubed avocado (optional)

•

lime wedges (optional)

•

additional chopped cilantro (optional)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes