"Lunch just got easier. Pop open a can of chickpeas and make this vegetarian take on a chicken salad sandwich. It uses pantry staples and its loaded with fiber and protein. The best part? It’s delicious and it’s ready in about 15 minutes...."
INGREDIENTS
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1 can (15 ounces) chickpeas, rinsed and drained
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2 stalks celery, diced
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2 tablespoons capers, rinsed and drained
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3 tablespoons mayonnaise
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2 tablespoons lemon juice
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1/2 teaspoon Dijon mustard
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1/8 teaspoon salt
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2 pinches of black pepper
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4 slices sandwich bread
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1/2 avocado
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2 tablespoons roasted almonds, coarsely chopped
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2 to 4 tomato slices
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Handful of watercress or other greens, such as lettuce, arugula, or spinach