Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 15 min
Yield: 2
Ingredients: 1 15-ounce can reduced sodium chickpeas, rinsed and drained; 3 tablespoons nonfat plain Greek yogurt; 2 tablespoons freshly squeezed lemon juice; 1 teaspoon pure maple syrup or honey; 2 teaspoons curry powder, plus additional to taste; 1/2 teaspoon garlic powder; 1/2 teaspoon kosher salt; Pinch black pepper; 2 stalks celery, finely chopped; 1 green onion, finely chopped, plus additional to taste or for garnish; 1/4 cup roasted, unsalted cashews, chopped (or swap almonds or sunflower seeds); 3 tablespoons regular or golden raisins; For serving: pita, toasted bread, crackers, and/or a big bed of greens

Chickpea Salad Sandwich was pinched from <a href="https://www.wellplated.com/chickpea-salad-sandwich/" target="_blank" rel="noopener">www.wellplated.com.</a>

"Curry Chickpea Salad Sandwich. NO MAYO! An easy, healthy recipe made with Greek yogurt, mashed chickpeas, and layers of delicious flavors and ingredients like curry and cashews...."

INGREDIENTS

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1 15-ounce can reduced sodium chickpeas, rinsed and drained

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3 tablespoons nonfat plain Greek yogurt

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2 tablespoons freshly squeezed lemon juice

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1 teaspoon pure maple syrup or honey

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2 teaspoons curry powder, plus additional to taste

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1/2 teaspoon garlic powder

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1/2 teaspoon kosher salt

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Pinch black pepper

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2 stalks celery, finely chopped

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1 green onion, finely chopped, plus additional to taste or for garnish

•

1/4 cup roasted, unsalted cashews, chopped (or swap almonds or sunflower seeds)

•

3 tablespoons regular or golden raisins

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For serving: pita, toasted bread, crackers, and/or a big bed of greens

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