Chickpea Burgers Recipe

Name: Chickpea Burgers Recipe
Ingredients: 3 tbsp. ground flaxseed; 6 tbsp. water; 2 cups cooked chickpeas ((canned, rinsed and drained, or home cooked)); 1/2 cup minced red onion; 1 cup raw pumpkin seeds; 1 cup whole grain bread crumbs; 2 tbsp. chickpea flour; 2 tbsp. garlic powder; 1 tbsp. dried parsley; 1 tsp. ground cumin; 1/2 tsp. salt; 1 tbsp. olive oil; 2 tbsp. tamari

"These chickpea burgers are the best meat-free burger you'll have on your barbecue all summer!..."

INGREDIENTS

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3 tbsp. ground flaxseed

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6 tbsp. water

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2 cups cooked chickpeas ((canned, rinsed and drained, or home cooked))

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1/2 cup minced red onion

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1 cup raw pumpkin seeds

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1 cup whole grain bread crumbs

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2 tbsp. chickpea flour

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2 tbsp. garlic powder

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1 tbsp. dried parsley

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1 tsp. ground cumin

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1/2 tsp. salt

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1 tbsp. olive oil

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2 tbsp. tamari

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