Chicken Zoodle “Lo Mein”
INGREDIENTS
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Servings: 2 • Size: 1/2 recipe • Points+: 7 • Smart Points: 5
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Calories: 297 • Fat: 8 g • Carb: 28 g • Fiber: 5 g • Protein: 30 g • Sugar: 10 g
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Sodium: 687 mg (without salt) • Cholest: 83 mg
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Ingredients:
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For the sauce:
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1/2 cup reduced sodium chicken broth*
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1 tbsp reduced sodium soy sauce (use tamari for gluten free*)
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1 tbsp oyster sauce*
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1/2 tbsp rice wine
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1 tbsp cornstarch
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For the zoodles:
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2 medium zucchini, ends trimmed
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8 oz skinless, boneless chicken breast, cut into thin short strips
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kosher salt, to taste
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2 tsp grapeseed or canola oil, divided
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3/4 cup sliced bok choy
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1/2 cup sliced mushrooms such as shiitake
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1/2 cup shredded carrots
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3 scallions, sliced into 1-inch pieces on the diagonal
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1/2 tbsp grated fresh ginger
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2 garlic cloves, chopped
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Read more at http://www.skinnytaste.com/chicken-zoodle-lo-mein-for-two/#ql8fsfsCdvLVKolM.99
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