INGREDIENTS
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Cooking spray
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4 (6-ounce) skinless, boneless chicken breast halves
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1/4 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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1/3 cup dry sherry
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1 tablespoon sugar
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2 tablespoons low-sodium soy sauce
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2 tablespoons red wine vinegar
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1/8 teaspoon crushed red pepper
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1 teaspoon sesame oil
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1/4 cup thinly sliced green onions