Chicken Tofu Stir Fry

Name: Chicken Tofu Stir Fry
Ingredients: 2 tablespoons olive oil see savings; 2 tablespoons orange juice see savings; 1 tablespoon reduced-sodium soy sauce see savings; 1 tablespoon Worcestershire sauce see savings; 1 tablespoon grated fresh ginger see savings; 1 teaspoon dry mustard see savings; 1 teaspoon ground turmeric see savings; 8 ounces cooked chicken breast, cubed see savings; 8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed see savings; 2 medium carrots or 2 stalks celery, bias sliced see savings; 1 cup pea pods and/or sliced fresh mushrooms see savings; 3 green onions, cut into 1/2-inch-long pieces see savings; 1 medium red and/or green sweet pepper, cut into thin bite-size strips see savings; 2 cups chopped baby bok choy and/or fresh bean sprouts see savings; 3 cups hot cooked brown or white rice see savings

Chicken Tofu Stir Fry was pinched from <a href="http://www.recipe.com/chicken-tofu-stir-fry/" target="_blank">www.recipe.com.</a>

"For this diabetic main dish chicken recipe, vary vegetables to create a new dish every time...."

INGREDIENTS

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2 tablespoons olive oil see savings

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2 tablespoons orange juice see savings

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1 tablespoon reduced-sodium soy sauce see savings

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1 tablespoon Worcestershire sauce see savings

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1 tablespoon grated fresh ginger see savings

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1 teaspoon dry mustard see savings

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1 teaspoon ground turmeric see savings

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8 ounces cooked chicken breast, cubed see savings

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8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed see savings

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2 medium carrots or 2 stalks celery, bias sliced see savings

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1 cup pea pods and/or sliced fresh mushrooms see savings

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3 green onions, cut into 1/2-inch-long pieces see savings

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1 medium red and/or green sweet pepper, cut into thin bite-size strips see savings

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2 cups chopped baby bok choy and/or fresh bean sprouts see savings

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3 cups hot cooked brown or white rice see savings

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