Chicken Tofu Stir Fry

Name: Chicken Tofu Stir Fry
Yield: MAKES: 6 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons orange juice; 1 tablespoon reduced-sodium soy sauce; 1 tablespoon Worcestershire sauce; 1 tablespoon grated fresh ginger; 1 teaspoon dry mustard; 1 teaspoon ground turmeric; 8 ounces cooked chicken breast, cubed; 8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed; 2 medium carrots or 2 stalks celery, bias sliced; 1 cup pea pods and/or sliced fresh mushrooms; 3 green onions, cut into 1/2-inch-long pieces; 1 medium red and/or green sweet pepper, cut into thin bite-size strips; 2 cups chopped baby bok choy and/or fresh bean sprouts; 3 cups hot cooked brown or white rice

Chicken Tofu Stir Fry was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/chicken-tofu-stir-fry/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

•

2 tablespoons olive oil

•

2 tablespoons orange juice

•

1 tablespoon reduced-sodium soy sauce

•

1 tablespoon Worcestershire sauce

•

1 tablespoon grated fresh ginger

•

1 teaspoon dry mustard

•

1 teaspoon ground turmeric

•

8 ounces cooked chicken breast, cubed

•

8 ounces tub-style extra-firm tofu (fresh bean curd), drained and cubed

•

2 medium carrots or 2 stalks celery, bias sliced

•

1 cup pea pods and/or sliced fresh mushrooms

•

3 green onions, cut into 1/2-inch-long pieces

•

1 medium red and/or green sweet pepper, cut into thin bite-size strips

•

2 cups chopped baby bok choy and/or fresh bean sprouts

•

3 cups hot cooked brown or white rice

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes