Chicken Thighs Piccata-Style
"Traditional chicken piccata usually features boneless chicken breasts, but in this version, chicken thighs are lightly breaded and cooked in a mixture of lemon juice, broth, and capers...."
INGREDIENTS
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4 chicken thighs, skinned
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1 tablespoon all-purpose flour
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 large egg white, lightly beaten
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1 teaspoon water
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1/2 cup Italian-seasoned breadcrumbs
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2 teaspoons olive oil
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1/2 cup fat-free, less-sodium chicken broth
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1/2 cup white wine
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2 tablespoons fresh lemon juice
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2 garlic cloves, minced
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2 tablespoons chopped fresh parsley
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1 tablespoon capers, drained
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Grated lemon rind (optional)
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