"Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'...."
INGREDIENTS
•
1 tablespoon unsalted butter 1 lb chicken breast tenders 2 garlic cloves, minced 1 1/2 cups instant brown rice 15 1/2 ounces chicken broth 1 -2 cup mushroom, cut into chunky pieces 1 teaspoon dried thyme 1 tablespoon lemon juice 2 teaspoons lemon zes