Chicken Tamale Casserole - Serves 8

Name: Chicken Tamale Casserole - Serves 8
Yield: 8
Ingredients: 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided; 1/3 cup fat-free milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14 3/4-ounce) can cream-style corn; 1 (8.5-ounce) box corn muffin mix (such as Martha White); 1 (4-ounce) can chopped green chiles, drained; Cooking spray; 1 (10-ounce) can red enchilada sauce (such as Old El Paso); 2 cups shredded cooked chicken breast; 1/2 cup fat-free sour cream

Chicken Tamale Casserole - Serves 8 was pinched from <a href="http://www.myrecipes.com/recipe/chicken-tamale-casserole" target="_blank">www.myrecipes.com.</a>

"This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! "I came up with this Mexican dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing up in Houston. Homemade tamale recipes are too time-consuming to prepare for weeknight meals, but I discovered a corn bread mix approximates the flavor." —Risë Minton, Smyrna, GA..."

INGREDIENTS

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1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided

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1/3 cup fat-free milk

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1/4 cup egg substitute

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1 teaspoon ground cumin

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1/8 teaspoon ground red pepper

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1 (14 3/4-ounce) can cream-style corn

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1 (8.5-ounce) box corn muffin mix (such as Martha White)

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1 (4-ounce) can chopped green chiles, drained

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Cooking spray

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1 (10-ounce) can red enchilada sauce (such as Old El Paso)

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2 cups shredded cooked chicken breast

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1/2 cup fat-free sour cream

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