Chicken Tamale Casserole (Cooking Light)

Name: Chicken Tamale Casserole (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Yield: 1
Ingredients: 1 cup preshredded 4-cheese Mexican blend cheese, divided; 1/3 cup nonfat milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14 3/4 ounce) can cream-style corn; 1 (8 1/2 ounce) box corn muffin mix (such as Martha White); 1 (4 ounce) can chopped green chilies, drained; cooking spray; 1 (10 ounce) can red enchilada sauce (such as Old El Paso); 2 cups shredded cooked chicken breasts; 1/2 cup nonfat sour cream

Chicken Tamale Casserole (Cooking Light) was pinched from <a href="http://www.food.com/recipe/chicken-tamale-casserole-cooking-light-337063" target="_blank">www.food.com.</a>

"Got this from Cooking Light Magazine. It is great. Even the kids like it. Nutritional Information Calories:354 (36% from fat) Fat:14.1g (sat 7.1g,mono 3.3g,poly 1.2g) Protein:18.9g Carbohydrate:36.3g Fiber:2.5g Cholesterol:58mg Iron:1.7mg Sodium:620mg Calcium:179mg..."

INGREDIENTS

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1 cup preshredded 4-cheese Mexican blend cheese, divided

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1/3 cup nonfat milk

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1/4 cup egg substitute

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1 teaspoon ground cumin

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1/8 teaspoon ground red pepper

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1 (14 3/4 ounce) can cream-style corn

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1 (8 1/2 ounce) box corn muffin mix (such as Martha White)

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1 (4 ounce) can chopped green chilies, drained

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cooking spray

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1 (10 ounce) can red enchilada sauce (such as Old El Paso)

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2 cups shredded cooked chicken breasts

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1/2 cup nonfat sour cream

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