Chicken Soup with Lentils and Barley

Name: Chicken Soup with Lentils and Barley
Ingredients: Makes: 6 servings; Prep time: 20 minutes; Cook time: 40 minutes; Ingredients; 1/2 cup dried brown lentils; 1 tablespoon olive oil; 1 cup sliced leeks; 1/2 cup chopped red or green bell pepper; 1 garlic clove, minced; 5 cups low-sodium chicken broth; 1/2 teaspoon dried basil; 1/4 teaspoon dried oregano; 1/4 teaspoon dried rosemary; 1/4 teaspoon black pepper; 1 1/2 cups cooked chicken (about 1/2 pound), chopped; 1 1/2 cups sliced carrots; 1/2 cup quick-cooking barley; 1 can (16 ounces) no-salt-added diced tomatoes

Chicken Soup with Lentils and Barley was pinched from <a href="http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-hearty-soup-recipes/" target="_blank">www.fitnessmagazine.com.</a>

INGREDIENTS

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Makes: 6 servings

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Prep time: 20 minutes

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Cook time: 40 minutes

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Ingredients

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1/2 cup dried brown lentils

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1 tablespoon olive oil

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1 cup sliced leeks

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1/2 cup chopped red or green bell pepper

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1 garlic clove, minced

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5 cups low-sodium chicken broth

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1/2 teaspoon dried basil

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1/4 teaspoon dried oregano

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1/4 teaspoon dried rosemary

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1/4 teaspoon black pepper

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1 1/2 cups cooked chicken (about 1/2 pound), chopped

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1 1/2 cups sliced carrots

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1/2 cup quick-cooking barley

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1 can (16 ounces) no-salt-added diced tomatoes

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