INGREDIENTS
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1 poundskinless, boneless chicken breast halves or thighs
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2 cupsthinly sliced celery (4 stalks)
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2 cupschopped onion (2 large)
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1 14 1/2ouncecanno-salt-added diced tomatoes, undrained
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1 14 ouncecanreduced-sodium chicken broth
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1/2 6 ouncecanno-salt-added tomato paste (1/3 cup)
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1 Homemade Salt-Free Cajun Seasoning or 1 1/2 teaspoons salt-free Cajun seasoning
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2 cloves garlic, minced
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1/2 teaspoonsalt
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1 1/2 cupsuncooked instant brown rice
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3/4 cupchopped green, red, and/or yellow sweet pepper
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8 ouncesfresh or frozen peeled and deveined cooked shrimp*
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2 tablespoonssnipped fresh Italian (flat-leaf) parsley
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Celery leaves (optional)
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1/4 teaspoononion powder
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1/4 teaspoongarlic powder
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1/4 teaspoonground white pepper
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1/4 teaspoonpaprika
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1/4 teaspoonblack pepper
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1/8 - 1/4 teaspooncayenne pepper