Chicken Romano

Name: Chicken Romano
Ingredients: 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total); 1 egg white; 1 tablespoon water; 1 1/4 cups cornflakes, crushed (about 1/2 cup); 2 tablespoons grated Romano cheese; 1/2 teaspoon dried Italian seasoning, basil, or oregano, crushed; 4 ounces dried multigrain spaghetti; 1 1/3 cups low-sodium tomato-base pasta sauce; Shaved or grated Romano cheese (optional) Snipped fresh Italian (flat-leaf) parsley (optional)

Chicken Romano was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken-romano/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)

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1 egg white

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1 tablespoon water

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1 1/4 cups cornflakes, crushed (about 1/2 cup)

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2 tablespoons grated Romano cheese

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1/2 teaspoon dried Italian seasoning, basil, or oregano, crushed

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4 ounces dried multigrain spaghetti

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1 1/3 cups low-sodium tomato-base pasta sauce

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Shaved or grated Romano cheese (optional) Snipped fresh Italian (flat-leaf) parsley (optional)

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