Chicken Rollatini with Spinach alla Parmigiana

Name: Chicken Rollatini with Spinach alla Parmigiana
Yield: 8
Ingredients: 8 thin chicken cutlets, 3 oz each; 1/2 cup whole wheat Italian seasoned breadcrumbs; 1/4 cup grated parmesan cheese, divided; 6 tablespoons egg whites or egg beaters; 5 oz frozen spinach, squeezed dry of any liquid; 6 tbsp part skim ricotta cheese; 6 oz part skim mozzarella (I used Polly-O); olive oil non-stick spray (I use my Misto); 1 cup pomodoro sauce or your favorite marinara sauce; salt and pepper to taste

Chicken Rollatini with Spinach alla Parmigiana was pinched from <a href="http://www.skinnytaste.com/2011/04/chicken-rollatini-with-spinach-alla.html" target="_blank">www.skinnytaste.com.</a>

INGREDIENTS

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8 thin chicken cutlets, 3 oz each

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1/2 cup whole wheat Italian seasoned breadcrumbs

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1/4 cup grated parmesan cheese, divided

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6 tablespoons egg whites or egg beaters

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5 oz frozen spinach, squeezed dry of any liquid

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6 tbsp part skim ricotta cheese

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6 oz part skim mozzarella (I used Polly-O)

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olive oil non-stick spray (I use my Misto)

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1 cup pomodoro sauce or your favorite marinara sauce

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salt and pepper to taste

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