Chicken Rollatini with Spinach alla Parmigiana

Name: Chicken Rollatini with Spinach alla Parmigiana
Ingredients: 8 thin chicken cutlets (3 oz each); 1/2 cup whole wheat Italian seasoned breadcrumbs; 1/4 cup grated parmesan cheese (divided); 6 tablespoons egg whites or egg beaters; 5 oz frozen spinach (squeezed dry of any liquid); 6 tbsp part skim ricotta cheese; 6 oz part skim mozzarella (I used Polly-O); olive oil non-stick spray; 1 cup pomodoro sauce or your favorite marinara sauce; salt and pepper to taste

"Baked chicken breasts rolled with spinach and ricotta topped with pomodoro sauce and melted mozzarella. A dish the whole family will love!..."

INGREDIENTS

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8 thin chicken cutlets (3 oz each)

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1/2 cup whole wheat Italian seasoned breadcrumbs

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1/4 cup grated parmesan cheese (divided)

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6 tablespoons egg whites or egg beaters

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5 oz frozen spinach (squeezed dry of any liquid)

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6 tbsp part skim ricotta cheese

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6 oz part skim mozzarella (I used Polly-O)

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olive oil non-stick spray

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1 cup pomodoro sauce or your favorite marinara sauce

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salt and pepper to taste

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