Chicken Rollantini with Spinach ala Parmigiana

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INGREDIENTS
8 chicken cutlets (pounded thin)—3 oz each
½ cup whole wheat Italian seasoned breadcrumbs
¼ cup grated parmesan cheese, divided
6 tablespoons egg whites/egg beaters
5 oz frozen spinach, squeezed dry of any liquid
6 tbsp park skim ricotta cheese
6 oz part skim mozzarella—shredded
Non-stick cooking spray
1 cup marinara sauce
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