Chicken Rice Casserole with Mozzarella Recipe

Name: Chicken Rice Casserole with Mozzarella Recipe
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1/2 cup chopped onion; 1 clove minced garlic; 1-1/2 medium red bell peppers, diced; 1 cup frozen corn, thawed; 1 cup low-salt chicken broth; 1-1/2 teaspoons dried thyme; 1/4 teaspoon freshly ground black pepper; 2 cups cooked brown rice or white rice; 1/4 cup plus 2 Tablespoons non-fat sour cream; 2 Tablespoons Dijon mustard; 8 ounces skinless, diced cooked chicken or smoked turkey; 3 ounces part skim milk mozzarella cheese, shredded; 1/4 cup chopped parsley

Chicken Rice Casserole with Mozzarella Recipe was pinched from <a href="http://homecooking.about.com/od/chickenrecipes/r/blpoul95.htm" target="_blank">homecooking.about.com.</a>

"Non-fat sour cream and skim milk mozzarella give zing to this Weight Watcher's recipe...."

INGREDIENTS

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2 teaspoons olive oil

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1/2 cup chopped onion

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1 clove minced garlic

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1-1/2 medium red bell peppers, diced

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1 cup frozen corn, thawed

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1 cup low-salt chicken broth

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1-1/2 teaspoons dried thyme

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1/4 teaspoon freshly ground black pepper

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2 cups cooked brown rice or white rice

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1/4 cup plus 2 Tablespoons non-fat sour cream

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2 Tablespoons Dijon mustard

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8 ounces skinless, diced cooked chicken or smoked turkey

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3 ounces part skim milk mozzarella cheese, shredded

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1/4 cup chopped parsley

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