Chicken Potpie
"This chicken potpie is studded with peas, mushrooms, carrots, and onions and topped with tender whole-wheat biscuits. The savory sauce gets a rich taste from reduced-fat sour cream, but with less fat and calories. And it ends up just as delicious and comforting as you expect...."
INGREDIENTS
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3 canola oil
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1 frozen pearl onions
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1 peeled baby carrots
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10 cremini mushrooms
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2.5 reduced-sodium chicken broth
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1/4 cornstarch
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2.5 diced cooked chicken, or turkey
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1 frozen peas
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1/4 reduced-fat sour cream
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1/4 salt
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Freshly ground pepper, to taste
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3/4 whole-wheat pastry flour (see Tips & Techniques)
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3/4 all-purpose flour
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2 sugar
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1.25 baking powder
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1/2 baking soda
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1/2 salt
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1 dried thyme
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1.5 cold butter
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1 nonfat buttermilk (see Tips & Techniques)
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1 canola oil
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