CHICKEN PARMIGIANA LIGHT
INGREDIENTS
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4 BONELESS, SKINLESS CHICKEN THIGHS OR BREASTS (ABOUT 1 1/2 POUNDS)
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KOSHER SALT TO TASTE
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FRESHLY GROUND BLACK PEPPER TO TASTE
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ALL-PURPOSE FLOUR, FOR DREDGING
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3/4 CUP FINE BREAD CRUMBS
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2 LARGE EGGS
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1 CUP VEGETABLE OIL
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3 RIPE PLUM TOMATOES, CORED AND THINLY SLICED
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6 OUNCES FRESH MOZZARELLA OR IMPORTED FONTINA CHEESE, THINLY SLICED
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SAUCE:
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3 TABLESPOONS EXTRA-VIRGIN OLIVE OIL
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6 GARLIC CLOVES, CRUSHED AND PEELED
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8 RIPE TOMATOES, OR 12 RIPE PLUM TOMATOES, PEELED, SEEDED, AND CHOPPED
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Kosher salt
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FRESHLY GROUND BLACK PEPPER
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1/4 CUP SHREDDED FRESH BASIL LEAVES
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