chicken parmigiana

Name: chicken parmigiana
Ingredients: 4 (2-oz) boneless, skinless chicken breasts; 4 egg whites, whipped until foamy; 3/4 cup whole-wheat panko; 4 sprays olive-oil cooking spray; 2 cups tomato sauce with no added fat, salt or sugar; 4 oz fresh mozzarella, sliced into 8 even slices; 1 oz parmigiano-reggiano; 4 cups arugula; 1/2 tbsp red-wine vinegar; Salt; Freshly ground black pepper

chicken parmigiana was pinched from <a href="http://www.doctoroz.com/videos/chicken-parmigiana" target="_blank">www.doctoroz.com.</a>

INGREDIENTS

•

4 (2-oz) boneless, skinless chicken breasts

•

4 egg whites, whipped until foamy

•

3/4 cup whole-wheat panko

•

4 sprays olive-oil cooking spray

•

2 cups tomato sauce with no added fat, salt or sugar

•

4 oz fresh mozzarella, sliced into 8 even slices

•

1 oz parmigiano-reggiano

•

4 cups arugula

•

1/2 tbsp red-wine vinegar

•

Salt

•

Freshly ground black pepper

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes