Chicken Parmigiana

Chicken Parmigiana was pinched from <a href="http://www.bariatriceating.com/2011/11/03/chicken-parmigiana/" target="_blank">www.bariatriceating.com.</a>

"For a super special meal that takes very little effort, Chicken Parm is it! Saucy, cheesy, tender, juicy. I serve this Italian comfort food with a big wooden bowl of fresh salad tossed with olive oil and red wine vinegar. This chicken dish is moist and very easy for me to eat because I tenderize the cutlets by breaking down the fibers. Be very careful to select a jar of sauce with no more than 1 or 2 grams of sugar. Some popular brands list sugar as the second ingredient, and contain more than 10 grams per small serving!..."

INGREDIENTS
4 boneless chicken breast halves, about 1 1/2 pounds
1 large egg, beaten in a flat bowl
1 cup Progresso Italian breadcrumbs - you are not using the entire amount, most are discarded
2 tablespoons olive oil
2 cups prepared Italian pasta sauce (I use Gia Russa or Mario Batali brands. Make sure sugar is not an ingredient in the one you choose)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
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