Chicken Parmesan for Two

Name: Chicken Parmesan for Two
Cook time: 16 min
Yield: 2
Ingredients: 1 cup Italian-seasoned breadcrumbs; 2 tablespoons all-purpose flour; 1/2 teaspoon ground red pepper; 2 skinless, boneless chicken breasts; 2 egg whites, lightly beaten; 1 tablespoon olive oil; 1 1/2 cup prepared pasta sauce; 1 cup (4-ounces) shredded mozzarella cheese; 1/4 cup grated Parmesan cheese

Chicken Parmesan for Two was pinched from <a href="http://www.mrfood.com/Chicken/Chicken-Parmesan-for-Two-5902" target="_blank">www.mrfood.com.</a>

"In a little over 30 minutes, you can have a romantic dinner for two. Add a salad and Italian bread, and wait for sparks to fly...."

INGREDIENTS

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1 cup Italian-seasoned breadcrumbs

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2 tablespoons all-purpose flour

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1/2 teaspoon ground red pepper

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2 skinless, boneless chicken breasts

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2 egg whites, lightly beaten

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1 tablespoon olive oil

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1 1/2 cup prepared pasta sauce

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1 cup (4-ounces) shredded mozzarella cheese

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1/4 cup grated Parmesan cheese

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