Chicken Parmesan
INGREDIENTS
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340 calories
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11 g fat (4 g saturated)
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670 mg sodium
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This Italian-American staple normally suffers from a glut of oil, an excess of cheese, and a huge bed of carb-heavy spaghetti as the base. We shallow-fry a modest portion of chicken to minimize oil soakage, then use fresh mozzarella (which is lower i
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You'll Need:
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4 boneless, skinless chicken breast halves (4-6 oz each)
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1/2 tsp salt
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1/2 tsp black pepper
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2 egg whites, lightly beaten
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1 cup bread crumbs, preferably panko
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2 Tbsp grated Parmesan
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1/2 Tbsp dried Italian seasoning
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1 Tbsp olive oil
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1 cup tomato sauce (we love anything from Muir Glen)
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4 oz shredded part-skim mozzarella
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Fresh basil leaves (optional)
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