Chicken Parm Meatloaf Minis + More Healthy Muffin Pan Meatloaf Recipes

Name: Chicken Parm Meatloaf Minis + More Healthy Muffin Pan Meatloaf Recipes
Ingredients: 1/2 cup whole-wheat panko breadcrumbs (see HG FYI); 2 tbsp. grated Parmesan cheese; 1 lb. raw lean ground chicken (at least 92% lean); 1 cup finely chopped onion; 1 cup finely chopped mushrooms; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute; 1 tsp. Italian seasoning; 1/2 tsp. garlic powder; 1/2 tsp. salt; 1/4 tsp. black pepper; 3/4 cup marinara sauce with 3g fat or less per serving; 3/4 cup shredded part-skim mozzarella cheese; Optional topping: fresh basil

"Making portion-controlled meatloaf in a muffin tin is one of our favorite meal-prep tricks! And this new recipe for saucy Italian-style chicken meatloaf minis ROCKS...."

INGREDIENTS

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1/2 cup whole-wheat panko breadcrumbs (see HG FYI)

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2 tbsp. grated Parmesan cheese

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1 lb. raw lean ground chicken (at least 92% lean)

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1 cup finely chopped onion

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1 cup finely chopped mushrooms

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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1 tsp. Italian seasoning

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1/2 tsp. garlic powder

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1/2 tsp. salt

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1/4 tsp. black pepper

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3/4 cup marinara sauce with 3g fat or less per serving

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3/4 cup shredded part-skim mozzarella cheese

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Optional topping: fresh basil

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