Chicken Nuggets II

Name: Chicken Nuggets II
Ingredients: Vegetable cooking spray; 1 cup instant mashed potato flakes; 1 1/2 tablespoons grated Parmesan cheese; 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 1/2 teaspoon salt; Whites of 2 large eggs; 1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips; 2 tablespoons honey (optional); 1 cup fat-free plain yogurt (optional)

Chicken Nuggets II was pinched from <a href="http://recipes.prevention.com/Recipe/chicken-nuggets-ii.aspx?cm_mmc=Recipe-of-the-Day-_-1291376-_-05162013-_-Grown-Up-Nuggets" target="_blank">recipes.prevention.com.</a>

"As a pediatrician and mother of two young children, I know how much kids love chicken nuggets! Yet most chicken nuggets are high in fat. This healthy version is crispy on the outside and tender on the inside, and tastes better than any chicken nuggets you can get from a drive-thru...."

INGREDIENTS

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Vegetable cooking spray

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1 cup instant mashed potato flakes

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1 1/2 tablespoons grated Parmesan cheese

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1 1/2 teaspoons paprika

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1 1/2 teaspoons onion powder

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1/2 teaspoon salt

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Whites of 2 large eggs

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1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips

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2 tablespoons honey (optional)

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1 cup fat-free plain yogurt (optional)

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