"In Minnesota, chicken, mushrooms, and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2...."
INGREDIENTS
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2 water
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1/2 wild rice
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2 boneless, skinless chicken breasts
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2 extra-virgin olive oil
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2 leeks
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1.5 mushrooms
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1 dry sherry
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1/4 all-purpose flour
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2 low-fat milk
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1/2 grated Parmesan cheese
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1/2 reduced-fat sour cream
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1/3 flat-leaf parsley
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1 salt
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1/2 freshly ground pepper
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2 frozen French-cut green beans
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1/2 sliced almonds