Chicken Mulligatawny

Name: Chicken Mulligatawny
Ingredients: 1 tablespoon canola oil; 1 large yellow onion, diced; 2 stalks celery, diced; 3 cloves garlic, minced; 2 Granny Smith apples, peeled and diced; 1 1/2 teaspoons hot Madras curry powder, (see Tip); 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon ground ginger; 6 cups reduced-sodium chicken broth; 1/2 cup white basmati rice; 12 ounces chicken breast tenders, cut into bite-size pieces; 1 cup “lite” coconut milk; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 3 tablespoons sliced almonds, toasted (see Tip), optional

Chicken Mulligatawny was pinched from <a href="http://www.eatingwell.com/recipes/chicken_mulligatawny.html" target="_blank">www.eatingwell.com.</a>

"Mulligatawny, which literally means “pepper water,” is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We've added tart Granny Smith apples, plenty of spice and a touch of coconut milk...."

INGREDIENTS

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1 tablespoon canola oil

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1 large yellow onion, diced

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2 stalks celery, diced

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3 cloves garlic, minced

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2 Granny Smith apples, peeled and diced

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1 1/2 teaspoons hot Madras curry powder, (see Tip)

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1/2 teaspoon ground cumin

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1/2 teaspoon ground coriander

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1/2 teaspoon ground ginger

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6 cups reduced-sodium chicken broth

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1/2 cup white basmati rice

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12 ounces chicken breast tenders, cut into bite-size pieces

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1 cup “lite” coconut milk

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1 tablespoon lemon juice

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1/4 teaspoon salt

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1/4 teaspoon freshly ground pepper

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3 tablespoons sliced almonds, toasted (see Tip), optional

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