CHICKEN MEATBALLS WITH CREAM SAUCE
INGREDIENTS
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Details
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Cooking Time: 40
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Recipes Makes: 8
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Calories: 312
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Carbs: 27.4
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Fat: 12.9
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Protein: 20.2
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1 - 1¼ lb ground chicken (or turkey)
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1 cup cooked white rice, cooled to room temp or colder
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1 large egg
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1 small onion, grated
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1 garlic clove, pressed
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½ tsp salt (I used sea salt)
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¼ tsp pepper
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½ cup flour for dredging
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2 Tbsp oil (I used extra LIGHT olive oil)
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For the Sauce
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2 Tbsp butter
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2 Tbsp flour
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2 cups reduced sodium chicken broth
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¼ cup sour cream (or greek yogurt)
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½ to 1 tsp paprika
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Salt and Pepper to taste
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Freshly chopped parsley for garnish
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