Chicken Meatballs in Tomato Sauce
"A lighter & healthier version of traditional meatballs in sauce...."
INGREDIENTS
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For The Sauce:
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1 (28 oz) Can Imported Tomatoes (Chopped or Strained
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1/4 Cup Red or White Wine (Optional)
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1 (6 oz) Can Tomato Paste
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1/4 Cup Finely Chopped Onions
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3 Cloves Garlic, Minced
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2 Tablespoons Olive Oil
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Salt and Pepper
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a pinch Red Pepper Flakes (Optional)
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1 Teaspoon Dried Oregano
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2 Tablespoons Chopped Fresh Basil
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3 Tablespoons Chopped Fresh Parsley
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2 - 3 Cups Water
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For The Meatballs:
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3 Boneless, Skinless Chicken Breasts
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1 Egg
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1/2 Cup Freshly Grated Parmesan Cheese
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2 Slices Italian Bread Soaked In Milk
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2 Teaspoons Finely Chopped Fresh Parsley
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Salt And Pepper
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To Serve:
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1 Pound Dried Pasta Of Choice
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1/4 Cup Grated Parmesan Or Pecorino Cheese
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