INGREDIENTS
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2 tablespoons olive oil
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1 small onion, diced
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5 garlic cloves, minced
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16 ounces mushrooms, sliced (I used crimini, but use button if you like them!)
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1 1/2 tablespoons flour
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1/2 cup marsala wine (or white wine)
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1/2 cup fat free half & half (low fat milk will work here too)
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2 cups low-sodium chicken broth or stock
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1 teaspoon salt
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1/4 teaspoon black pepper
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1 cup brown rice, uncooked
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2 packed cups coarsely chopped cooked chicken
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1/4 cup chopped fresh parsley
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2 tablespoons grated parmesan cheese