"Adding chicken, spinach, and tomatoes turns ordinary mac and cheese into an extraordinary main dish...."
INGREDIENTS
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1 1/2 cups dried multigrain or regular elbow macaroni (6 ounces)
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Nonstick cooking spray
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12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces
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1/4 cup finely chopped onion
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1 6 1/2ounce package light semisoft cheese with garlic and herb
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1 2/3 cups fat-free milk
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1 tablespoon all-purpose flour
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3/4 cup shredded reduced-fat cheddar cheese (3 ounces)
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2 cups packaged fresh baby spinach
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1 cup chopped, seeded tomatoes
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